Home > Special Offer 2 We now offer small group personal training. The sessions are 45 minutes in duration, with emphasis on traditional strength training and core training. This includes barbell and dumbbell work, exercise band, medicine ball, stability ball, and bodyweight training, along with plyometrics, balance and agility exercises to keep it interesting for you. Contact us today to get started. Call (401) 885-8500 or email perfectlyfitmh@gmail.com .