Training Options Single Training Sessions Personal Training Packages Small Group Training Customized Programs Types of Training Resistance Training Cardiovascular Training Flexibility Training Postural Enhancement Sports-Related Conditioning	Home > Services  > Small Group Training Small Group Training Small group training is another popular option for friends, teammates, co-workers or families who want to gain the benefit of exercise instruction and trainer motivation but at a more affordable price. Group sizes typically vary from two to four clients. Contact us for details and rates	Special Offers          Small Group Personal Training for you and your friends. Learn More. Gift certificates are also available. Learn More.