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Postural Enhancement
It’s been reported that four out of five people
experience lower-pack pain. We’re not aware of the
corresponding ratio for upper-back pain, but it is also
undoubtedly too high and, based on our observations, a
prominent physical problem that is becoming increasingly
more common in adults of all ages.
Two factors are typically identified as major
contributors to reduced integrity of the spinal column,
which can clearly lead to pain and related physical
problems. These increasingly common factors, both
associated with sedentary lifestyles, are muscle
weakness and poor posture. Unfortunately, each problem
adversely affects the other, as muscle weakness can
result form poor posture, and poor posture can result
from muscle weakness.
Perfectly Fit helps clients strengthen lumbar spine
muscles through a combination of resistance and
flexibility training so they can significantly reduce or
eliminate back pain. We find that specific exercises are
effective for improving functional posture by decreasing
forward head distance and increasing standing height.
Come in for an assessment and advice about improving
your posture.
Contact us for details and rates
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