Training Options
Single Training Sessions
Personal Training Packages
Small Group Training
Customized Programs

Types of Training
Resistance Training
Cardiovascular Training
Flexibility Training
Postural Enhancement
Sports-Related Conditioning
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Personal Training Packages

Personal training packages are normally purchased by individuals looking to make a commitment to one-on-one training for an extended time period. Packages are structured to provide a lower cost per session* when more sessions are purchased.

The key to this type of training is the client–trainer relationship where individuals are matched with a particular trainer who will oversee exercise appointments within a coaching-style atmosphere. Highly-personalized workouts are constantly refined and restructured to accommodate the responses of different body types. Form, technique and intensity of workout are closely monitored to ensure optimal training benefit as well as safety.

Our trainers apply just the right motivation as well so clients get the most from each workout, as well as maintain the appropriate level of commitment to accomplish stated goals. 

Contact us for details and rates
   
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Gift certificates are also available. Learn More.